Guide to Blending
The Benefits of Smoothies
From helping curb cravings to upping your intake of antioxidants and fiber, blending is a simple and powerful way to boost your consumption of fresh or frozen fruits and vegetables.
Juicing Vs. Blending
One of the most common questions out there is: which is better for you: juicing or blending? You might be surprised by our answer. Hint: we love both for different reasons.
About-Fiber
Blended drinks are full of soluble fiber and insoluble fiber, along with other essential nutrients, vitamins, and minerals, offering a simple way to keep your body nourished and increase your daily consumption of fruits and vegetables.
About-Sugar
Worried that the fruit in smoothies and blended drinks might make your blood sugar spike? Thankfully, making your own smoothie keeps the fiber intact and can still be a healthy way to enjoy powerful nutrients.