Juicing Vs. Blending

Both blending and juicing can help you increase the amount of plants in your diet. Which one you choose depends on personal preferences, goals, and what makes the most sense for your specific needs.Blending

• Constipation
• Poor blood sugar control
• Unhealthy cholesterol levels
• Sluggish digestion
• Bloating and flatulence
• Excess hunger as fiber helps you feel satisfied after a meal

Juicing

• Contains soluble fiber only
• Gentler on digestion
• May be less filling
• Mostly carbohydrates, some protein
• May contain a larger volume of fruits and veggies than a blended drink
• Feeds beneficial microbiome as a prebiotic

At TUUMIIST, we believe that eating your fruits and vegetables and getting all the benefits of the whole plant is the goal. But with our increasingly busy lives, eating multiple servings of fruit and vegetables throughout the day can be challenging. Both blending and juicing are great ways to add more nutrient-dense foods into your life.